Redefining the Aging Process

A woman’s nature is to nurture the lives she touches. In order to nurture others, one must nurture one’s self first. The key is to maintain a proper balance. The following outlines the core steps to achieve balance and slow down the aging process.

Cleanse. Eliminate acid waste through hydration, whole foods, and green drinks. It takes 20 parts of alkalinity to neutralize 1 part of acid. We recommend regular purification and have programs we can customize to your specific needs.

Take Control. Break patterns of negativity in the mind and body that disrupt your health. Your health can be negatively affected by acidic diets, chemical exposure, prescription and recreational drugs, negative thinking, lack of exercise and poor stress response management. We have lifestyle coaches and psychotherapists that can assist you in learning techniques to help you take back control of your life.

Fuel Your Body. The body needs the right nutrients and fuel to construct healthy cells and slow the aging process. These include filtered and alkalized water, as well as organic and non-gmo whole foods. We have tests such as the antioxidant scan or NutrEval to aid us in determining if you are suffering from nutrient deficiencies.

Move. Daily exercise is critical to maintain balance. Walking, rebounding (personal trampoline), weight training, yoga, etc are all excellent ways to slow the aging process. We have various exercise focused programs such as yoga therapy available for you.

Get Tested. Comprehensive laboratory testing can reveal where function has already become and issue. Early detection is the key to recovery.

Balance Your Hormones. Balanced hormones play a major role not only in your day to day health but also in the way you age. We have a nurse practitioner on staff who specializes in bio-identical hormone replacement therapy (BHRT).

Eliminate Toxins. Make sure to eliminate toxins from your body including heavy metals. Also, check for nutrient deficiencies (micronutrient and antioxidant tests are available).

Restore at Night. Establish proper sleep hygiene. Your body restores the most during your deep REM sleep phase. If you don't sleep well, we can help!

Reduce Stress and Lift Your Mood. A major factor in sustaining your vital energy is reducing the stress in your life. Make a conscious effort to reduce stress every day. Emotional Freedom Technique (EFT), meditation, biofeedback and yoga are powerful tools to help you achieve PEACE permanently.