Crystal is a certified health coach and an integral part of the The Healing Sanctuary’s mission to help our clients regain their health and vitality. As a health coach in a variety of healthcare settings, Crystal has come to realize that re-establishing a strong health foundation, focused in 4 key lifestyle areas, is critical to long term wellness and longevity. As your personal health coach, she works closely with you to understand your unique needs and customizes her coaching approach, as well as the tools and resources that will insure your success in meeting and maintaining your health improvement goals.
The Healing Sanctuary coaching program is a 90 day personalized intensive program providing education, motivation, empowerment, accountability, and the resources and tools to insure your success in realizing your health optimization goals. The program structure includes:
Initial phone consultation that aids your coach in understanding your personal health improvement goals as well as your unique needs and barriers to success. The initial consultation is the foundation that launches your personal coaching curriculum.
Follow Up Phone Consultation: Every week (12 weeks) you will have a phone consultation with your coach to evaluate your progress from the previous week and establish the plan for the new week. This gives you and your coach an opportunity to make adjustments to keep you on track and provides a platform for accountability that is one of the keys for success.
Unlimited email communication – throughout the 90 day program you will have unlimited email access to your coach for questions, support and inspiration.
Supplement education/discounts – Throughout your coaching experience your coach will make recommendations for supplements that will aid you in reaching your goals. You will have access to our exclusive online ordering system that will provide you with state of the art medical grade supplements discounted for our coaching clients.
Customized Tools designed to meet your specific needs including:
Private online support forum
Progress Tracking Tools including InBody Body Composition Scanning at regular intervals
Smart device apps to support your success
Power Plate Whole Body Vibration Technology to enhance the benefits of exercise, aid in lymphatic flow and improve metabolism
